Unleash your power!

Real Boxing. Real Results. Real Fast.

Who we are

At Greenwich Boxing, we’re no frills and results driven. Our mission is simple: show up, and we’ll do our part to make you better. Our coaches are here to coach— pushing you to improve your fitness and sharpen your boxing skills every time you step through the door. We’re all about real work, real progress, and a real sense of community. Whether you’re a beginner or leveling up, you’ll be supported every step of the way.

What we offer

Dynamic group classes: Designed for all ages and skill levels, fostering a welcoming and inclusive environment.

Personalized training: Tailored one-on-one and small group classes that cater to individual goals, from boxing fundamentals to fitness optimization.

Special events: Host your next corporate or family event at the gym! Sweat it out together during an invigorating and fun class with snacks and refreshments to look forward to afterwards.

Class info & schedule

6AM & 6PM - Mon - Thurs - 60 min. guided boxing workout w/ coach (Open 6pm Fridays but no coach)

8:15AM - Mon & Wed - 45 min. Heavy Bag Class

9:15AM - Tue & Fri - 45 min. Heavy Bag Class

4:15PM - 5PM - Boxing (6-11) - Tues & Thurs

5PM - 6PM - Youth Boxing (12 & Up) - Mon & Wed - 5PM - 6PM

Open gym

11:30AM - 3PM, 8PM - 10PM - Monday - Thursday

11:30AM - 3PM, 6PM - 10PM - Friday

11:30AM - 10PM - Saturday & Sunday

What to bring/What to buy

  • What to Bring:

        •    Comfortable workout clothes

        •    Water bottle

        •    Towel (optional, but you’ll sweat)

    What to Buy:

        •    Boxing gloves (12-16 oz recommended for class)

        •    Hand wraps (for wrist and knuckle support)

        •    Jump rope (optional but useful for warm-ups)

    Don’t have gear yet? No problem.

    We’ve got gloves and wraps available for purchase at the gym, and limited gloves for first-time use. Our team can help you get set up with everything you need. Just show up ready to work.

Get to know us better…

  • Greg Loomis boxing

    About Coach Greg Loomis

    Founder of Greenwich Boxing
    Greg Loomis’s journey into boxing and wellness began at the Port Chester Carver center where he boxed under former light heavyweight pro David Telesco and his son “Little Dave”. He then moved on to become the Director of Wellness at the Greenwich YMCA, where his passion for boxing led him to pioneer their boxing program. Through this early success, Greg laid the foundation for what would become Greenwich Boxing.

    Visionary leader in health and wellness
    Driven by a longstanding vision, Greg established Greenwich Boxing on St. Roch Avenue in Greenwich, CT. The gym quickly became a local institution, known for its excellence in boxing, self-defense, and comprehensive fitness programs.


  • Todds Point, Old Greenwich, CT

    Our Values

    Strength—Mind & Body
    We believe true strength goes beyond physical power. We focus on building both mental resilience and physical fitness, helping you develop your inner confidence to overcome any challenge.

    Care in Coaching
    We provide personalized guidance, paying attention to every detail of your training to ensure you’re on the path to achieving your fitness goals safely. 

    Welcoming Community
    We foster an inclusive and friendly environment where everyone is welcome. Here, you’ll find encouragement, camaraderie, and a diverse community that lifts each other up.