Discover your power!
At Greenwich Boxing, you can achieve your wellness goals, sculpt your body, feel better, look better, be better!
Parking is convenient and free!
Who we are
At Greenwich Boxing, we deliver life-changing results through a powerful combination of boxing and strength training. We keep you motivated and committed because it's not just about setting fitness goals—it's about crushing them!
What we offer
Dynamic group classes: Designed for all ages and skill levels, fostering a welcoming and inclusive environment.
Personalized training: Tailored one-on-one and small group classes that cater to individual goals, from boxing fundamentals to fitness optimization.
Special events: Host your next corporate or family event at the gym! Sweat it out together during an invigorating and fun class with snacks and refreshments to look forward to afterwards.
Winter class info & schedule
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Ages 14 & Up
Weekly Boxing Classes at Greenwich Boxing
Elevate your fitness and fighting spirit with our dynamic weekly boxing classes at Greenwich Boxing! Designed for all skill levels, our sessions combine authentic boxing techniques with high-energy workouts to build strength, stamina, and confidence.What to Expect:
Intense bag and mitt work to perfect your punches and combinations
Strength-building exercises to tone your body and boost power
Cardio intervals to torch calories and improve endurance
Fun, motivating rounds with a mix of music and teamwork
Whether you're a beginner looking to learn the basics or a seasoned boxer aiming to sharpen your skills, our classes offer the perfect blend of challenge and community. Gloves up—it's time to sweat, punch, and thrive!
Schedule:
Join us every week to unleash your potential and embrace the grind.Sign up now at Greenwich Boxing and become part of the movement. Let’s hit it!
8:15 AM - Mon/Wed
9:15 AM - Tue/Fri
8:30 AM - Sat
6:00 PM - Tue/Thu
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Our Kids and Youth Boxing Classes teach our kids & teens self defense skills, work ethic, confidence, and discipline. We break down the basics of boxing and fitness and help our kids build athleticism and mental toughness to overcome everyday challenges!
Kids Boxing (Ages 5-10)
4:15 PM - 5:00 PM - Tue & Thu
Youth Boxing 10 & up
5:00 PM - 6:00 PM - Mon/Wed
Offerings
Group Classes
1 on 1 Personal Training
Small Group Personal Training
Contact Coach Greg for more info and pricing!
What to bring
Bring water to stay hydrated, comfortable workout clothes, and a towel if you need it
Bring boxing gloves if you have them; otherwise you can rent a pair
Bring hand wraps or buy a set from us – $10
Available for purchase
Adult and kids gloves (order in advance)
Hand wraps
Bottled water
Get to know us better…
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About Coach Greg Loomis
Founder of Greenwich Boxing
Greg Loomis’s journey into health and fitness began at the Greenwich YMCA, where his passion for boxing led him to pioneer their boxing program. Through this early success, Greg laid the foundation for what would become Greenwich Boxing.Visionary leader in health and wellness
Driven by a longstanding vision, Greg established Greenwich Boxing on St. Roch Avenue in Greenwich, CT. The gym quickly became a local institution, known for its excellence in boxing, self-defense, and comprehensive fitness programs. -
Our Values
Strength—Mind & Body
We believe true strength goes beyond physical power. We focus on building both mental resilience and physical fitness, helping you develop your inner confidence to overcome any challenge.Care in Coaching
We provide personalized guidance, paying attention to every detail of your training to ensure you’re on the path to achieving your fitness goals safely.Welcoming Community
We foster an inclusive and friendly environment where everyone is welcome. Here, you’ll find encouragement, camaraderie, and a diverse community that lifts each other up.