GREENWICH

BOXING CLUB

 Spring Schedule

  • Join our Box & Burn class for a calorie-torching session filled with dynamic bag combinations and heart pumping exercises. Unleash your power as you punch through high-intensity combinations, sculpting your body and burning calories with every move. Each day’s strength portion focuses on different musgle groups. Get ready to sweat and feel the burn in this exhilarating workout experience.

    Tues & Thurs

    9:45 AM - 10:35 AM

    5 PM to - 5:50 PM

  • Team up with a coach for a dynamic boxing session. Get personalized guidance, feedback, and motivation as you punch your way through an energizing workout.

    Tuesdays & Thursdays

    6 AM - 6:50 AM

  • Join us for our dynamic kids boxing class every Tuesday and Thursday from 4:15-5pm, designed to introduce children to the fundamentals of boxing in a safe and supportive setting. Led by certified coaches, this class emphasizes proper technique, footwork, and defensive skills while incorporating fun drills and games to keep participants motivated and engaged. Beyond physical fitness, children will develop essential life skills such as discipline, focus, and self-confidence, as they learn the value of perseverance and determination.

    Additionally, our class fosters a sense of camaraderie and respect among peers, promoting teamwork and sportsmanship both inside and outside the gym. Whether your child is a beginner or has some boxing experience, our program offers a welcoming environment where they can grow and thrive both athletically and personally.

    Approximate Age for Kids Boxing Classes 6-12

    Tuesdays & Thursdays

    4:15 PM - 5:00 PM

  • Our boxing sessions offer personalized attention and expert guidance to elevate your fitness journey. With each session, you'll receive individualized instruction tailored to your specific goals and abilities, ensuring maximum progress and results.

    Sessions are 1 hour and priced at $150 per session. Bring a friend to split the session rate for exceptional value!

Rates

  • Drop in class - $35

  • 5 Class Pack - $150 (1 month exp.)

  • Unlimited classes - $299/month

First Class?

Get your first class for ONLY $20 for any class and any time at the Greenwich Boxing Club.

Contact Coach Greg

(914) 708-6435

Train Different.

Our 50-minute HIIT boxing classes, fuse High-Intensity Interval Training (HIIT) with the power and technique of boxing. Get ready to sweat, punch, and push your limits in this dynamic and exhilarating workout.

  • Our class begins with a thorough warm-up to prepare your body for the challenges ahead. Expect a combination of dynamic stretches, shadowboxing, and cardio exercises to get your heart pumping and your muscles firing.

    Once warmed up, we dive into rounds of high-energy boxing drills alternating with intervals of bodyweight exercises. You’ll jab, cross, hook, and uppercut your way through punch combinations, enhancing your coordination, speed, and agility, all while torching calories and building strength.

    Each round is designed to push you to your limits, with short bursts of maximum effort followed by brief recovery periods to catch your breath and refocus. Our expert instructors will guide you through proper form and technique, ensuring you get the most out of every punch and movement.

    As the class progresses, expect the intensity to ramp up, challenging both your physical and mental endurance. Whether you’re a seasoned boxer or a beginner, our class is suitable for all fitness levels, with modifications provided to tailor the workout to your individual needs.

    We conclude the session with a cooldown to help you recover and stretch out your muscles, leaving you feeling energized, empowered, and ready to tackle whatever life throws your way.

    Join us for a heart-pounding, calorie-burning, and empowering HIIT boxing experience that will leave you feeling stronger, faster, and more confident than ever before.

Class Experience

  • Classes are 12 people max

  • Bring water and a towel and be sure to stay hydrated

  • Bring boxing gloves if you have them otherwise we can rent you a pair

  • Bring hand wraps or by from us – $10

  • Classes can also be non-impact, all drills can be done off-bag.

Location

2 St Roch Ave
Greenwich, CT 06830

Large yellow brick building at corner of St. Roch Ave. and Hamilton Ave.

  • Directly across from Hamilton Ave School

  • FREE Parking in back lot

  • Above Grace Daycare, take metal staircase up to second floor a

Phone
(914) 708-6435

Email

greenwichboxingclub@gmail.com